There is a reason why you often feel sleepy, especially after exercise. However, what you should know is that drowsiness can be a sign that your body is having problems. Reporting from purewow.com, here are some reasons why you often feel sleepy after exercise. Curious? 1. You’re not getting enough sleep Apart from fatigue from […]
A friend watched me do putting, which is a shot to put the ball into a hole in golf. As a beginner golfer, I’m getting less and less focused on being observed. Puk! Right. The ball missed. The friend immediately gave “input”. He said, have to hit like this, aim there, this is that, this […]
It turns out that the golf clubs used for women and men are indeed different. Maybe you are wondering why they are made different and what are the differences between men’s and women’s golf clubs? Of course this provision also refers to a reason to keep the game running smoothly. Know the Differences between Men’s […]
Basically, exercise done on an empty stomach can maximize fat burning potential. Your body doesn’t process or digest food when you exercise on an empty stomach. Reporting from purewow.com, the benefits of exercising on an empty stomach are increased liposis, fat oxidation, and decreased insulin levels. Increased liposis is when the body breaks down fat […]
Once upon a time, a group of SME entrepreneurs who were in their 40s on average were practicing hitting golf balls at a driving range in the Cikarang area, Bekasi Regency. When asked the reason for practicing golf, even though they are no longer young, one of them replied that the goal is not to […]
Besides having to practice hitting with a good swing, amateur golfers need to know how to calculate handicaps. Swargaloka Golf Club is now using a new way of determining golfers’ handicaps. By using system 36. The trick is to calculate the total score for each par from hole 1 to hole 9 (first round). Then […]
Because the equipment is quite expensive, golf has always been considered synonymous with a high-end sport. However, behind it all, it turns out that the benefits of playing golf can have a positive impact on health. Starting from burning calories to make life longer. In one golf session, it usually takes about 4-5 hours. For […]
When the golf balls were split open, the contents were quite surprising. Dream – Golf is a sport that is actually in great demand by the public. However, because the cost to be able to play golf is expensive, some people are content to just collect the ball. If you’ve ever held a golf ball, […]
Golf is one of the most popular sports in the world. Although it looks like a simple sport, golf has many benefits. Quoted from the Better Health Channel, golf can be mentally stimulating combined with a healthy walk in a pleasant environment. This sport can also be played by any age even though the ability […]
Performing basic warm-up exercises and stretching before a game can reduce the chance of injury, as golf warm-up exercises can provide you with flexibility, strength and balance, which are the most important requirements for a good golf swing. In addition, it helps you to relax and deal with stress. These are all factors that will […]