Identical to a relaxed sport, many people think that golf is the sport that is least likely to get injured. Apparently this assumption is wrong, considering that if we look at the causes, it turns out that injuries do not only occur in types of sports that are actively moving. Causes of Injuries in Sports […]
Normally, applying your handicap to a specific golf match is a straightforward, two-step process: look up your course handicap, then do the math. When opponents are playing from different tees, however, the calculations require some extra steps. But don’t let that scare you away from playing with someone who hits from a different tee box. […]
In everyday life, we rarely use both hands to accomplish a motor task. This is one of the reasons why putting with just one hand on the handle can yield positive results. A drill I give many of my students who are having trouble getting the ball on line is to place a ball at […]
The five biennial Golf Digest World’s 100 Greatest Courses rankings—the first was published in 2014—reveal several consistencies. Royal County Down, the top-ranked course for 2022-2023, for instance, has been the No. 1-ranked international course in each previous poll (the first rankings included U.S. courses, and the past three have been for courses only outside the […]
After a long workout, sweat started pouring profusely. For that, we should immediately fill the lost body fluids. One way to do this is to drink enough water to keep the body hydrated. The American College of Sports Medicine and the International Society of Sports Nutritions even recommend drinking cold water after exercise to restore […]
There is a reason why you often feel sleepy, especially after exercise. However, what you should know is that drowsiness can be a sign that your body is having problems. Reporting from purewow.com, here are some reasons why you often feel sleepy after exercise. Curious? 1. You’re not getting enough sleep Apart from fatigue from […]
A friend watched me do putting, which is a shot to put the ball into a hole in golf. As a beginner golfer, I’m getting less and less focused on being observed. Puk! Right. The ball missed. The friend immediately gave “input”. He said, have to hit like this, aim there, this is that, this […]
It turns out that the golf clubs used for women and men are indeed different. Maybe you are wondering why they are made different and what are the differences between men’s and women’s golf clubs? Of course this provision also refers to a reason to keep the game running smoothly. Know the Differences between Men’s […]
Basically, exercise done on an empty stomach can maximize fat burning potential. Your body doesn’t process or digest food when you exercise on an empty stomach. Reporting from purewow.com, the benefits of exercising on an empty stomach are increased liposis, fat oxidation, and decreased insulin levels. Increased liposis is when the body breaks down fat […]
Once upon a time, a group of SME entrepreneurs who were in their 40s on average were practicing hitting golf balls at a driving range in the Cikarang area, Bekasi Regency. When asked the reason for practicing golf, even though they are no longer young, one of them replied that the goal is not to […]