After a long workout, sweat started pouring profusely. For that, we should immediately fill the lost body fluids. One way to do this is to drink enough water to keep the body hydrated. The American College of Sports Medicine and the International Society of Sports Nutritions even recommend drinking cold water after exercise to restore […]
Basically, exercise done on an empty stomach can maximize fat burning potential. Your body doesn’t process or digest food when you exercise on an empty stomach. Reporting from purewow.com, the benefits of exercising on an empty stomach are increased liposis, fat oxidation, and decreased insulin levels. Increased liposis is when the body breaks down fat […]
Because the equipment is quite expensive, golf has always been considered synonymous with a high-end sport. However, behind it all, it turns out that the benefits of playing golf can have a positive impact on health. Starting from burning calories to make life longer. In one golf session, it usually takes about 4-5 hours. For […]
Golf is one of the most popular sports in the world. Although it looks like a simple sport, golf has many benefits. Quoted from the Better Health Channel, golf can be mentally stimulating combined with a healthy walk in a pleasant environment. This sport can also be played by any age even though the ability […]
Performing basic warm-up exercises and stretching before a game can reduce the chance of injury, as golf warm-up exercises can provide you with flexibility, strength and balance, which are the most important requirements for a good golf swing. In addition, it helps you to relax and deal with stress. These are all factors that will […]
