Identical to a relaxed sport, many people think that golf is the sport that is least likely to get injured. Apparently this assumption is wrong, considering that if we look at the causes, it turns out that injuries do not only occur in types of sports that are actively moving. Causes of Injuries in Sports […]
Normally, applying your handicap to a specific golf match is a straightforward, two-step process: look up your course handicap, then do the math. When opponents are playing from different tees, however, the calculations require some extra steps. But don’t let that scare you away from playing with someone who hits from a different tee box. […]
In everyday life, we rarely use both hands to accomplish a motor task. This is one of the reasons why putting with just one hand on the handle can yield positive results. A drill I give many of my students who are having trouble getting the ball on line is to place a ball at […]
The five biennial Golf Digest World’s 100 Greatest Courses rankings—the first was published in 2014—reveal several consistencies. Royal County Down, the top-ranked course for 2022-2023, for instance, has been the No. 1-ranked international course in each previous poll (the first rankings included U.S. courses, and the past three have been for courses only outside the […]
After a long workout, sweat started pouring profusely. For that, we should immediately fill the lost body fluids. One way to do this is to drink enough water to keep the body hydrated. The American College of Sports Medicine and the International Society of Sports Nutritions even recommend drinking cold water after exercise to restore […]
There is a reason why you often feel sleepy, especially after exercise. However, what you should know is that drowsiness can be a sign that your body is having problems. Reporting from purewow.com, here are some reasons why you often feel sleepy after exercise. Curious? 1. You’re not getting enough sleep Apart from fatigue from […]
A friend watched me do putting, which is a shot to put the ball into a hole in golf. As a beginner golfer, I’m getting less and less focused on being observed. Puk! Right. The ball missed. The friend immediately gave “input”. He said, have to hit like this, aim there, this is that, this […]
Because the equipment is quite expensive, golf has always been considered synonymous with a high-end sport. However, behind it all, it turns out that the benefits of playing golf can have a positive impact on health. Starting from burning calories to make life longer. In one golf session, it usually takes about 4-5 hours. For […]
Golf is one of the most popular sports in the world. Although it looks like a simple sport, golf has many benefits. Quoted from the Better Health Channel, golf can be mentally stimulating combined with a healthy walk in a pleasant environment. This sport can also be played by any age even though the ability […]
Performing basic warm-up exercises and stretching before a game can reduce the chance of injury, as golf warm-up exercises can provide you with flexibility, strength and balance, which are the most important requirements for a good golf swing. In addition, it helps you to relax and deal with stress. These are all factors that will […]