Insomnia or difficulty sleeping can be bad for your health. If you are an insomniac, there are several things you can do to overcome it.
Various ways are done by some people so that their insomnia is cured, and can sleep soundly at the right time for rest. Not infrequently, someone goes to the doctor asking for advice and medication so that they can rest normally, namely sleeping at the right time.
Apart from consulting a doctor, is there any other way you can try? As reported by the Health Line page, here are four ways to treat insomnia. So you can sleep well.
Yoga is believed to have a positive effect on sleep quality. This exercise is the same as meditation, which can reduce stress, improve physical function and can increase mental focus.
Choose a style that focuses more on moving meditation, or breathing exercises as opposed to difficult physical movements. Slow, controlled movements allow you to stay present and focused.
Also, try to do a few longer sessions each week, and at least 20 minutes of self-training each day. Getting into posture before bed can help you relax and unwind.
Researchers in one 2015 study found that massage therapy is beneficial for people with insomnia, it can improve sleep quality and dysfunction during the day. It can also reduce feelings of pain, anxiety, and depression.
While massage is generally safe, check with your doctor first if you have any specific health concerns that could hinder its benefits.
Then exercise can improve overall health. It can improve your mood, give you more energy, help you lose weight, and improve sleep.
In one study revealed, that exercised at least 150 minutes per week for six months. During this time the researchers found that people experienced significantly fewer symptoms of insomnia. They also showed reduced symptoms of depression and anxiety. To get these benefits, you should do at least 20 minutes of moderate exercise per day.
4. Mindfulness Meditation
While sitting quietly, take a deep breath and repeat. It can observe your unstable physical and mental condition. You can do it in the morning or evening.
Mindfulness meditation has many health benefits that go hand in hand with a healthy lifestyle, as well as promoting better sleep. Then it can reduce stress, improve concentration, and increase immunity. A 2011 study found that meditation significantly improved insomnia and overall sleep patterns.